Weigh In record (no journal entry) for 16 June 2018
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 21.36g | Prot: 87.42g | Carbs: 157.16g.
Breakfast: Coffee (Instant), Costa Coffee Porridge, Rowse Pure & Natural Honey. Lunch: Chicken Breast, Tesco Arborio Risotto Rice. more...
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Losing 4.0 kg a Week
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