Weigh In record (no journal entry) for 28 July 2012
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79.5 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 75.50g | Prot: 117.00g | Carbs: 68.30g.
Breakfast: Large Brown Eggs, Flour Tortillas (Fajita Size), Low Sodium Bacon, 100% Liquid Egg Whites. Lunch: Ground Beef (93% Lean / 7% Fat), Flour Tortillas (Fajita Size), California Style Vegetables. Dinner: Crumbled Blue Cheese, 100% Liquid Egg Whites, Low Sodium Bacon, Flour Tortillas (Fajita Size), Large Brown Eggs. Snacks/Other: Athletic Greens, Water. more...
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3354 kcal
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Exercise:
Dance (slow step) - 1 hour, Sitting - 5 hours, Housework - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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