Weigh In record (no journal entry) for 27 July 2012
|
79.9 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 37.76g | Prot: 82.97g | Carbs: 122.30g.
Breakfast: 100% Liquid Egg Whites, Flour Tortillas (Fajita Size). Lunch: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Broiled or Baked Pork Chop. Dinner: Flour Tortillas (Fajita Size), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Ground Beef (93% Lean / 7% Fat). Snacks/Other: Light Beer, Chewy Bars - Oats & Chocolate, Water, Athletic Greens. more...
|
|
2656 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Driving - 25 minutes, Resting - 6 hours, Sleeping - 10 hours, Sitting - 6 hours and 25 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|