Weigh In record (no journal entry) for 12 June 2018
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98.5 kg
Lost so far: 10.3 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 26.00g | Prot: 107.20g | Carbs: 131.70g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Heinz Big Soup Beef Broth. Lunch: Aldi Smoked Haddock Fillets, Tesco Wholemeal Pitta Bread. Dinner: Sainsbury's Mixed Vegetables, McCain Original Oven Chips, Co-Op Moroccan Lamb Chops. Snacks/Other: Aldi Wild Pink Salmon, Warburtons Brown Bread. more...
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Losing 0.5 kg a Week
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mahootny's Weight History
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