Weigh In record (no journal entry) for 11 June 2018
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53.0 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 53.53g | Prot: 56.40g | Carbs: 257.54g.
Breakfast: Bananas, Blueberries, Simple Truth Organic Plain Soymilk. Lunch: HEB Artisan Aged White Cheddar Cheese, Spinach, Oroweat Whole Grains Oatnut Bread, Fresh & Easy Fresh White Peach, Quaker Old Fashioned Oats. Dinner: Minestrone Soup (Home Recipe), Signature Cafe Deviled Egg Potato Salad. more...
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Losing 0.3 kg a Week
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Weber River's Weight History
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