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Slow weight gain as new target
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106 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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3419 kcal
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Fat: 101.67g | Prot: 132.17g | Carbs: 473.16g.
Breakfast: Coffee with Sugar. Lunch: Warburtons Fruit Loaf with Orange. Dinner: Thick Crust White Pizza, Thick Crust White Pizza, Aldi Grated Cheddar Cheese, Tesco Wholemeal Bread. Snacks/Other: Warburtons Fruit Loaf with Orange. more...
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Gaining 0.7 kg a Week
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mark@george's Weight History
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