Weigh In record (no journal entry) for 11 June 2018
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91 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 56.00g | Prot: 207.68g | Carbs: 192.09g.
Breakfast: Nimble Wholemeal Bread, Trader Joe's Chia Seeds, Bananas, Alpro Unsweetened Almond Milk, The Protein Works TPW 100% Whey Advanced Butterscotch Ripple, Morrisons Frozen Raspberries. Lunch: Morrisons Sweet Potato Fries , Morrisons BBQ Chicken, Old El Paso Sliced Green Jalapenos, Morrisons Light Salad Cream, Morrisons BBQ Chicken, Broccoli. Snacks/Other: Metcalfe's Skinny Popcorn Salted Caramel, Fulfil Triple Chocolate Deluxe Protein Bar, Grenade Carb Killa. more...
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Losing 0.2 kg a Week
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BarryMaughan's Weight History
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