Weigh In record (no journal entry) for 08 June 2018
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109.3 kg
Lost so far: 2.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 76.59g | Prot: 80.70g | Carbs: 66.63g.
Breakfast: Tesco Cooked Ham, Coffee with Semi-Skimmed Milk, Tesco Clear Honey, Egg. Lunch: Red Onions, Tesco Pancetta Cubes, Tesco Whole Foods Cashew Nuts, Crustless Quiche. Dinner: Philadelphia Light Cream Cheese with Garlic & Herb, Yellow Sweet Peppers, Batchelors Chip Shop Style Mushy Peas, Tesco Battered Cod Fillet. Snacks/Other: Gordon's Gin, Pinot Gris (Grigio) Wine. more...
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Losing 0.7 kg a Week
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