Weigh In record (no journal entry) for 25 July 2012
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79.4 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 62.43g | Prot: 121.13g | Carbs: 158.39g.
Breakfast: Crumbled Blue Cheese, Green Onions, 100% Liquid Egg Whites, Flour Tortillas (Fajita Size), Pink Salmon, Large Brown Eggs. Lunch: Black Beans (Regular), Fish Taco. Dinner: French Baguette, Steamfresh Roasted Red Potatoes with Garlic Butter Sauce, Real Bacon Bits, Crumbled Blue Cheese, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Filet Mignon. Snacks/Other: SizeOn Max Performance, Diced Tomatoes, Water, Athletic Greens. more...
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2817 kcal
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Exercise:
Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 5 hours, Weight Training (moderate) - 30 minutes, Desk Work - 10 hours, Sitting - 4 hours. more...
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Losing 4.4 kg a Week
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