a6s's Journal, 23 Jul 12

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Weigh In record (no journal entry) for 23 July 2012

80.4 kg Lost so far: 9.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2012:

1240 kcal

Fat: 61.00g | Prot: 58.00g | Carbs: 119.80g. Lunch: Crisp Pasadena Salad with Chicken. Dinner: Chinese Chicken Salad. Snacks/Other: Chewy Bars - Oats & Chocolate, Water, Athletic Greens. more...

2882 kcal

Exercise: Resting - 2 hours and 54 minutes, Sitting - 3 hours, Desk Work - 10 hours and 30 minutes, Driving - 2 hours, Sleeping - 5 hours, Weight Training (moderate) - 36 minutes. more...

Gaining 8.3 kg a Week

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a6s's Journal, 23 Jul 12

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