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Yeah so this happened 😭
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105 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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3415 kcal
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Fat: 176.34g | Prot: 126.97g | Carbs: 327.34g.
Breakfast: Boiled Egg, Mayonnaise , Sainsbury's Mini Pork Pies, Coffee with Sugar. Lunch: Semi-Skimmed Milk, Aldi Chocolate Wafer Bars, Crisps, Chocolate Cake (with Chocolate Icing) , Kingsmill Buttered Bread, Tesco Cheddar Medium, Sliced Ham, Coleslaw . Dinner: Asda Chosen By You Ready Salted Crisps , Kingsmill Buttered Bread, Grated Cheddar Cheese, Sliced Ham, Vanilla Ice Creams , Semi-Skimmed Milk, Bronte Choco Fudge Giant Cookie. more...
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Gaining 0.5 kg a Week
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mark@george's Weight History
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