Weigh In record (no journal entry) for 01 June 2018
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89.5 kg
Lost so far: 0.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 79.25g | Prot: 72.52g | Carbs: 144.81g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Be Good to Yourself Potato Salad, Lettuce Salad with Tomato, Sainsbury's Taste The Difference Coleslaw, Tuna in Water (Canned), Sainsbury's Red Seedless Grapes, Cadbury Dairy Milk. Dinner: Total 2% Greek Yoghurt, Red Sour Cherries, Del Monte Peach Slices in Juice, Sainsbury's Cheddar Cheese, Co-Op Wholemeal Bread, Pic’S Peanut Butter Crunchy. Snacks/Other: Sainsbury's Bourbon Creams, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. more...
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3103 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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MrGoodnight's Weight History
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