a6s's Journal, 22 Jul 12

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Weigh In record (no journal entry) for 22 July 2012

79.2 kg Lost so far: 10.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2012:

40 kcal

Fat: 0.00g | Prot: 4.00g | Carbs: 4.80g. Snacks/Other: Athletic Greens, Water. more...

2683 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Sitting - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 5.1 kg a Week

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a6s's Journal, 22 Jul 12

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a6s's Weight History