Jasperlulu's Journal, 20 Jul 12

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Weigh In record (no journal entry) for 20 July 2012

71.8 kg Lost so far: 6.7 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2012:

1573 kcal

Fat: 60.14g | Prot: 78.85g | Carbs: 157.56g. Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Porridge with Banana & Vanilla. Lunch: Fish and Chips. Dinner: Carrots , Beef Rogan Josh. Snacks/Other: Vodka, Salted Popcorn. more...

2360 kcal

Exercise: Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Jasperlulu's Weight History

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Jasperlulu's Journal, 20 Jul 12

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Jasperlulu's Weight History