Weigh In record (no journal entry) for 19 July 2012
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79.9 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 31.00g | Prot: 94.50g | Carbs: 93.00g.
Breakfast: Pink Salmon, Flour Tortillas (Fajita Size), All Whites 100% Liquid Egg Whites, Large Brown Eggs. Lunch: Black Beans (Regular), Chicken Balsamic and roasted veggie salad, Water. Dinner: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). more...
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2883 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours, Resting - 3 hours, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Sitting - 3 hours. more...
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steady weight
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