Weigh In record (no journal entry) for 22 May 2018
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61.5 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 51.02g | Prot: 63.06g | Carbs: 302.03g.
Breakfast: Starbucks Iced Tazo Green Tea Latte with Soy (Tall). Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mangos, Cinnamon, Strawberries, Simple Truth Organic Plain Soymilk, Chiquita Banana, 1Tuscan kale 1 chard leaf, Great Value Frozen Blackberries, Kretschmer Wheat Germ. Dinner: Simple Truth Organic Plain Soymilk, Dried Cranberries, Walnuts, Quaker Quick Oats, Great Value Maple & Brown Sugar Instant Oatmeal, Snowpeas (Pea Pod), Broccoli, Campari Cocktail Tomatoes, Great Value Garbanzo Beans, Ronzoni Supergreens Rotini. Snacks/Other: Kroger Lightly Salted Mixed Nuts with Peanuts, Sunsweet Dried Pitted Prunes. more...
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Losing 0.4 kg a Week
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