Weigh In record (no journal entry) for 18 July 2012
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79.9 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 48.50g | Prot: 117.00g | Carbs: 108.80g.
Breakfast: pink Salmon fillets (Kroger), Flour Tortillas (Fajita Size), All Whites 100% Liquid Egg Whites, Large Brown Eggs. Lunch: Crisp Pasadena Salad with Chicken. Dinner: pink Salmon fillets (Kroger), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant). Snacks/Other: Chewy Bars - Oats & Chocolate, Athletic Greens, Water. more...
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2941 kcal
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Exercise:
Exercise machine (fast) - 15 minutes, Housework - 1 hour, Driving - 2 hours, Resting - 1 hour and 45 minutes, Sleeping - 5 hours, Sitting - 4 hours, Desk Work - 10 hours. more...
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steady weight
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