Weigh In record (no journal entry) for 21 May 2018
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53.1 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 85.37g | Prot: 80.35g | Carbs: 277.92g.
Breakfast: Silk Original Soymilk, Orange Juice, Publix Shredded Colby Jack Cheese, Blueberries, Blackberries, Great Value Black Beans (Frijoles Negros), Kroger Uncooked Flour Tortillas, Gardein Breakfast Patties, Egg, Coffee. Lunch: Oroweat Whole Grains Oatnut Bread, Honey, Guittard Semisweet Chocolate Chips, Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats, Cucumber (with Peel), Broccoli, Hidden Valley Ranch Salad Dressing, Trader Joe's Baby Spinach. Dinner: Fried Potatoes, Dole Portobello Mushroom Caps, The Deli Counter Deviled Egg Potato Salad, Butter Croissants. more...
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Losing 0.4 kg a Week
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Weber River's Weight History
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