Weigh In record (no journal entry) for 20 May 2018
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100.6 kg
Lost so far: 8.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 86.84g | Prot: 111.38g | Carbs: 278.68g.
Breakfast: Tesco Southern Fried Chicken Straws, Heinz Baked Beans, Tetley Tea with Semi-Skimmed Milk. Lunch: Semi-Skimmed Milk, Chocolate Covered Chocolate Ice Cream Bar or Stick, Co-Op White Rolls, Co-Op Southern Fried Chicken Steak, Tesco Lighter Than Light Mayonnaise, Bananas. Dinner: Co-Op Gravy Granules For Meat, Cabbage (with Salt, Drained, Cooked, Boiled), Broccoli (with Salt, Drained, Cooked, Boiled), Carrots (without Salt, Drained, Cooked, Boiled), Roasted Potato, Pork Chop. Snacks/Other: Warburtons Wholemeal Bread (Large), John West No Drain Tuna in Sunflower Oil. more...
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Losing 3.2 kg a Week
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mahootny's Weight History
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