Weigh In record (no journal entry) for 17 July 2012
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79.9 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 37.41g | Prot: 102.81g | Carbs: 83.10g.
Breakfast: Large Brown Eggs, All Whites 100% Liquid Egg Whites, Red Tomatoes, Green Onions, Jalapeno Peppers, Flour Tortillas (Fajita Size). Lunch: Crisp Pasadena Salad with Chicken. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Chicken Breast Tenderloins, pink Salmon fillets (Kroger). Snacks/Other: Water, Athletic Greens. more...
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Losing 0.6 kg a Week
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