Weigh In record (no journal entry) for 18 May 2018
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90.9 kg
Lost so far: 15.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 27.98g | Prot: 154.43g | Carbs: 89.24g.
Breakfast: Trader Joe's Chia Seeds, Morrisons Frozen Blueberries, Bananas, Alpro Cashew Milk, The Protein Works Whey Protein 360, Morrisons Frozen Raspberries. Lunch: Morrisons BBQ Chicken, Morrisons Honey Roast Ham Slices. Snacks/Other: Bulk Powders High Protein Snack Bar Chocolate Orange. more...
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Losing 4.2 kg a Week
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BarryMaughan's Weight History
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