Weigh In record (no journal entry) for 16 May 2018
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92.1 kg
Lost so far: 13.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 48.82g | Prot: 213.42g | Carbs: 241.35g.
Breakfast: Hovis Wheatgerm Bread, Morrisons Frozen Raspberries, Bananas, Trader Joe's Chia Seeds, Bonne Maman Strawberry Preserves, Morrisons Frozen Blueberries, Tiptree Lemon Curd, Alpro Unsweetened Almond Milk, The Protein Works Whey Protein 360. Lunch: Morrisons BBQ Chicken, Florette Mixed Salad, Morrisons Light Salad Cream, Morrisons Sweet Chilli Chicken Breast Slices. Dinner: Tilda Brown Basmati & Quinoa, Broccoli. Snacks/Other: PhD Smart Bar Dark Choc Raspberry, Bulk Powders High Protein Snack Bar Chocolate Orange. more...
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Gaining 5.6 kg a Week
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BarryMaughan's Weight History
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