a6s's Journal, 16 Jul 12

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Weigh In record (no journal entry) for 16 July 2012

80.0 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2012:

380 kcal

Fat: 8.00g | Prot: 26.00g | Carbs: 50.80g. Lunch: trader ming's five spice chicken and Asian style noodle salad. Snacks/Other: Athletic Greens, Water. more...

2725 kcal

Exercise: Sitting - 7 hours and 20 minutes, Desk Work - 10 hours, Driving - 1 hour and 40 minutes, Sleeping - 5 hours. more...

Gaining 8.9 kg a Week

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a6s's Journal, 16 Jul 12

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a6s's Weight History