Weigh In record (no journal entry) for 15 May 2018
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91.3 kg
Lost so far: 14.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 65.93g | Prot: 173.24g | Carbs: 236.37g.
Breakfast: Morrisons Frozen Raspberries, Hovis Wheatgerm Bread, Bananas, Trader Joe's Chia Seeds, Bonne Maman Strawberry Preserves, Morrisons Frozen Blueberries, The Protein Works Whey Protein 360, Alpro Unsweetened Almond Milk, Morrisons Golden Linseed. Lunch: Morrisons Sweet Chilli Chicken Breast Slices, Morrisons Light Salad Cream. Dinner: Pork Loin (Tenderloin), Paxo Sage and Onion Stuffing, Morrisons Roast Potatoes, Lamb Shoulder, Morrisons Mashed Potato, Bisto Original Gravy, Carrots, Morrisons Swede, Beef, Broccoli. Snacks/Other: Tesco Malted Milk Biscuits, Bulk Powders High Protein Snack Bar Chocolate Orange. more...
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Gaining 0.8 kg a Week
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BarryMaughan's Weight History
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