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Still at 117.6, so perhaps it is a real loss and not just water. Huh.
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53.3 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 68.71g | Prot: 53.97g | Carbs: 204.39g.
Breakfast: Stretch Island Fruit All-Natural Fruit Strip - Ripened Raspberry, Stretch Island Fruit All-Natural Fruit Strip - Abundant Apricot, Coffee. Lunch: Broccoli, Oroweat Whole Grains Oatnut Bread, Market Day Breakfast Casserole, Blackberries, Butter Croissants, Daisy 4% Small Curd Cottage Cheese, Carrots. Dinner: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Publix Glazed Lemon Creme Cake. more...
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steady weight
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Weber River's Weight History
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