mark@george's Journal, 11 May 18

Got weighed properly just now, since starting this app a few weeks ago I’ve lost a good lot of weight, my fat index has gone from 29.2% - 28.5% which I’m very happy with! And weight from 16.8 - 16.3

103.4 kg Lost so far: 3.6 kg.    Still to go: 13.4 kg.    Diet followed: Reasonably Well.

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2087 kcal

Fat: 78.06g | Prot: 112.95g | Carbs: 231.11g.   Breakfast: Coffee with Sugar. Lunch: Kingsmill Buttered Bread, Semi-Skimmed Milk, Rosemary Conley's Beef Bolognese, Peanut Butter. Dinner: Sweet Red Peppers , Morrisons Chicken Breast, Tesco Plain Tortilla Wraps, Tesco Onions, Aldi Homestyle Fries. more...

2971 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...