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Managed to pull off a small success after getting back on track from the weekend!
Measurement Day
Bust: 44.25 (-1.25 4wk, -1.75 ov)
Chest: 39.5 (-1.0 4wk, -1.5 ov)
Waist: 41.0 (-1.0 4wk, -1.5 ov)
Hips: 50.0 (-1.25 4wk, -2.0 ov)
Butt: 49.5 (-1.0 4wk, -1.5 ov)
Both Thighs: 47.0 (-1.75 4wk, -1.75 ov)
One Thigh: 29.75 (-0.5 4wk, -0.5 ov)
Arm: 16.0 (-0.25 4wk, -0.25 ov)
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102.6 kg
Lost so far: 8.1 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 69.86g | Prot: 100.23g | Carbs: 156.22g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Pralines & Cream. Lunch: Ken's Steak House Country French with Vermont Honey Dressing, T. Marzetti Caesar Baked Croutons, Fresh Express Spring Mix, Parmesan Cheese (Shredded), Cooked Egg White. Dinner: Ghirardelli Dark Chocolate Chips, Pizza Hut Bone Out Wings - Spicy BBQ Wings, Pizza Hut 14" Large Cheese Pan Pizza. Snacks/Other: Herbalife Protein Drink Mix - Chocolate, Herbalife Nutritional Shake Mix - Dutch Chocolate. more...
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2769 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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