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Sudden surprising drop. I did a lot of yard work yesterday, so I'm guessing it's water loss.
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53.3 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 42.27g | Prot: 53.90g | Carbs: 267.46g.
Breakfast: Oroweat Whole Grains Oatnut Bread, Stretch Island Fruit All-Natural Fruit Strip - Autumn Apple, Coffee, Stretch Island Fruit All-Natural Fruit Strip - Abundant Apricot. Lunch: Great Value Garbanzo Beans, Dole Portobello Mushroom Caps, Broccoli, Bananas, Toufayan Bakeries Onion Pita Bread, Fresh Express Organic Baby Spinach, Hidden Valley Ranch Salad Dressing, Ocean Spray Craisins Dried Cranberries, Kroger Pinto Beans. Dinner: Plain Pancakes. Snacks/Other: Reese's Nutrageous Candy Bar (51g). more...
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Losing 0.3 kg a Week
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