mellarky35's Journal, 05 May 18

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Weigh In record (no journal entry) for 05 May 2018

95.3 kg Lost so far: 4.5 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2018:

1227 kcal

Fat: 38.74g | Prot: 45.23g | Carbs: 56.94g. Breakfast: Coffee with Cream. Lunch: Omaha Steaks Ground Beef Sliders. Dinner: Larabar Pecan Pie, Ken's Steak House Balsamic Vinaigrette Dressing, Skinless Chicken Breast, Portabella Mushrooms. Snacks/Other: Corona Corona Premier. more...

2552 kcal

Exercise: Swimming (fast) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 1.6 kg a Week

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mellarky35's Journal, 05 May 18

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mellarky35's Weight History