Weigh In record (no journal entry) for 04 May 2018
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104 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 91.54g | Prot: 106.56g | Carbs: 244.32g.
Breakfast: Coffee with Sugar, Coffee with Sugar. Lunch: Red Onions, Cucumber (with Peel) , Tesco Red Pepper, Tesco Cherry Tomatoes, Hard-Boiled Egg , Sliced Ham, Wood Farm Baking Potatoes, Aldi Light Mayonnaise. Dinner: Coffee with Sugar, Butter , Grated Cheddar Cheese, Aldi Baked Beans, White Potatoes (Flesh and Skin, Baked) , Aldi Minted Lamb Burger. Snacks/Other: Grapes, Whole Milk, Biscuit. more...
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3307 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mark@george's Weight History
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