Weigh In record (no journal entry) for 03 May 2018
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 107.30g | Prot: 80.56g | Carbs: 195.60g.
Breakfast: Co-Op Chicken & Bacon Sandwich, Tesco Double Cream, Roasted Grilled or Baked Chicken, Lyle's Golden Syrup, Porridge, Tesco Semi-Skimmed Milk, Jordans Crunchy Oat Granola. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g). more...
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2558 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bicycling (leisurely) - <16/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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