a6s's Journal, 10 Jul 12

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Weigh In record (no journal entry) for 10 July 2012

81.2 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2012:

670 kcal

Fat: 25.00g | Prot: 33.00g | Carbs: 82.80g. Breakfast: Enhanced Pomegranate Lemonade, 6" Double Bacon & Cheeese Breakfast Sandwich. Snacks/Other: Athletic Greens, Water. more...

2383 kcal

Exercise: Driving - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 5 hours and 30 minutes, Desk Work - 4 hours, Sitting - 4 hours. more...

Losing 3.2 kg a Week

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a6s's Journal, 10 Jul 12

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a6s's Weight History