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I have stayed the same weight this week keep trying to get back under 11st.
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72.3 kg
Lost so far: 13.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 41.93g | Prot: 39.82g | Carbs: 124.65g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Colman's Parsley Sauce Mix, Birds Eye Field Fresh Petit Pois, Tesco Frozen Green Beans, Tea with Semi-Skimmed Milk, Marks & Spencer Lightly Dusted Plaice Fillets. Snacks/Other: Magnum Almond, Nestle Coffee Mate, Navels Oranges. more...
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steady weight
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Sylvia chedzey's Weight History
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