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mellarky35
Journal
01 May 18
mellarky35's Journal, 01 May 18
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Weigh In record (no journal entry) for 01 May 2018
96.2 kg
Lost so far:
3.6 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2018:
1463 kcal
Fat: 89.74g | Prot: 66.85g | Carbs: 36.04g.
Breakfast:
Coffee with Cream.
Lunch:
Newman's Own Balsamic Vinaigrette Dressing, Bahama Breeze Grilled Chicken Cobb Salad.
Dinner:
Flav City Moroccon Chicken, Moroccon Cauliflower Rice.
Snacks/Other:
Kiwi Fruit.
more...
337 kcal
Exercise:
Swimming (fast) - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Losing 2.4 kg a Week
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mellarky35's Weight History
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