|
I don’t like weighing myself at home but I’ve been sticking to my calories and keeping up with gym so maybe this is muscle gain and not fat gain!
|
105.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
3062 kcal
|
Fat: 105.50g | Prot: 136.73g | Carbs: 367.14g.
Breakfast: Coffee with Sugar, Aldi French Chocolate Chip Brioche Rolls. Lunch: Kingsmill Buttered Bread, Grated Cheddar Cheese, Heinz Salad Cream, Coffee with Sugar, Tesco Easy Peeler Satsuma, Utterly Butterly Utterly Butterly Spread, Philadelphia Cream Cheese, Ryvita Crackerbread. Dinner: Mushrooms , Spinach , White Rice, Tesco Low Fat Greek Style Natural Yogurt, Chicken Breast, Aldi Tinned Tomatoes, Onions , Lidl Nan Bread . Snacks/Other: Tesco Low Fat Greek Style Natural Yogurt, Tesco Fruit & Nut Granola, Tesco Easy Peeler Satsuma, Del Monte Pineapple Ice Lolly. more...
|
|
3127 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mark@george's Weight History
|