Weigh In record (no journal entry) for 30 April 2018
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63 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 39.24g | Prot: 96.13g | Carbs: 186.28g.
Lunch: Philadelphia Lightest Low Fat Soft Cheese, Ryvita Crackerbread. Dinner: Aldi Low Fat Greek Style Yoghurt, Lidl Nan Bread , White Rice (Long-Grain, Cooked) , Tesco Baby Spinach, Curry Powder , Onions , Mushrooms , Aldi Tinned Tomatoes, Chicken Breast. Snacks/Other: Tesco Fruit & Nut Granola, Aldi Low Fat Greek Style Yoghurt, Snack a Jacks Salt & Vinegar. more...
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Losing 8.2 kg a Week
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