Weigh In record (no journal entry) for 26 April 2018
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89.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 51.38g | Prot: 216.36g | Carbs: 249.53g.
Breakfast: Hovis Granary Bread, Alpro Unsweetened Almond Milk, Morrisons Frozen Raspberries, Bananas, Trader Joe's Chia Seeds, Optimum Nutrition 100% Gold Standard Whey Protein, Bonne Maman Strawberry Preserves, Morrisons Frozen Blueberries, Tiptree Lemon Curd, Morrisons Golden Linseed. Lunch: Morrisons Light Salad Cream, Morrisons BBQ Chicken, Tilda Brown Basmati & Quinoa, Morrisons Flame Grilled Chicken, Old El Paso Sliced Green Jalapenos, Broccoli. Snacks/Other: Morrisons Sweet & Crunchy Salad, Bulk Powders High Protein Snack Bar Chocolate Orange, Fibre One Lemon Drizzle Squares, Grenade Carb Killa. more...
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Losing 0.7 kg a Week
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BarryMaughan's Weight History
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