Weigh In record (no journal entry) for 08 July 2012
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73.1 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 27.92g | Prot: 50.27g | Carbs: 172.60g.
Breakfast: Crunchy Bran Muesli. Lunch: Spicy Tomato and Beef. Dinner: Lightly Spiced Wedges, White Rice, Chicken Chasseur. Snacks/Other: Oat Bar with Berries, Corona Extra, Bananas, 2% Fat Milk (Semi-Skimmed Milk). more...
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2339 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Sitting - 6 hours, Driving - 3 hours, Resting - 3 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Jasperlulu's Weight History
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