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I am feeling very disheartened this morning as I've been so good on my diet and yet I have shown a game of one and a quarter pounds. my body is messing me about and testing me but I will still keep going as there is no way I'm going back up to 13 stone 8 lb but when it hits you like this it makes you feel like you want to cheat but I'm not going to
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72.3 kg
Lost so far: 13.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 54.19g | Prot: 38.90g | Carbs: 130.58g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Hard-Boiled Egg, Flora Light, Warburtons Seeded Batch (Large), Tea with Semi-Skimmed Milk. Snacks/Other: Magnum Almond, Nestle Coffee Mate, Navels Oranges. more...
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Gaining 0.5 kg a Week
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 Comments
It is probably a blip..... try and stay strong.
25 Apr 18 by member: icemyth
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Forget the scales, how do you feel? Do you have more energy, feel stronger? These are the important things. It makes me sad when I see people get so disappointed over numbers, because there is so much more going on inside your body. You’re doing great ❤️
25 Apr 18 by member: Trico1
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Trico is spot on! Yes, the scales are a measure but they’re not the only one. If you absolutely have to have quantitative rather than qualitative though, try getting a tape out and measuring changes to waist, hips, thighs, etc. You could be surprised. Take care!
25 Apr 18 by member: Phooka
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Sylvia chedzey's Weight History
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