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mellarky35
Journal
24 Apr 18
mellarky35's Journal, 24 Apr 18
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Weigh In record (no journal entry) for 24 April 2018
98.7 kg
Lost so far:
1.1 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2018:
1223 kcal
Fat: 27.40g | Prot: 91.24g | Carbs: 173.16g.
Breakfast:
Dannon Oikos Triple Zero - Strawberry, Coffee with Cream.
Lunch:
Cabbage Soup, Dannon Oikos Triple Zero - Strawberry.
Dinner:
Cabbage Soup.
Snacks/Other:
Bananas, Wegmans Plain Greek Yogurt, Almond Milk.
more...
3025 kcal
Exercise:
Circuit Training - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.7 kg a Week
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mellarky35's Weight History
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