Weigh In record (no journal entry) for 24 April 2018
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107 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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2739 kcal
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Fat: 146.20g | Prot: 154.25g | Carbs: 178.11g.
Lunch: Boiled Egg, Whole Milk, Kinder Chocolate Snack Bar, Crisps, Mayonnaise , Sliced Ham, Peanut Butter, Boiled Egg, Boiled Egg. Dinner: John Smith's Extra Smooth Bitter, Tesco Stir Fry Veg, Lidl Beef Frying Steak, Aldi Ready to Wok Noodles. Snacks/Other: Whole Milk, Peanut Butter. more...
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3168 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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mark@george's Weight History
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