Weigh In record (no journal entry) for 24 April 2018
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89 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 50.73g | Prot: 203.29g | Carbs: 262.51g.
Breakfast: Morrisons Chestnut Mushrooms, Nimble Wholemeal Bread, Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk, Bananas, Optimum Nutrition 100% Gold Standard Whey Protein, Bonne Maman Strawberry Preserves, Holland & Barrett Beneficial Brown Linseed, Morrisons Frozen Blueberries, Tiptree Lemon Curd, Morrisons Golden Linseed, Trader Joe's Chia Seeds. Lunch: Morrisons Tikka Chicken Slices, Tilda Brown Basmati & Quinoa, Morrisons BBQ Chicken, Morrisons Light Salad Cream, Tilda Brown Basmati & Quinoa, Old El Paso Sliced Green Jalapenos, Broccoli. Snacks/Other: Morrisons Rainbow Salad, Grenade Carb Killa. more...
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Losing 0.7 kg a Week
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BarryMaughan's Weight History
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