a6s's Journal, 06 Jul 12

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Weigh In record (no journal entry) for 06 July 2012

80.3 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2012:

400 kcal

Fat: 13.00g | Prot: 35.00g | Carbs: 38.80g. Breakfast: Carne Asada, All Whites 100% Liquid Egg Whites. Snacks/Other: Chewy Bars - Oats & Chocolate, Athletic Greens, Water. more...

2546 kcal

Exercise: Driving - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Sitting - 5 hours. more...

Gaining 3.8 kg a Week

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a6s's Journal, 06 Jul 12

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a6s's Weight History