Weigh In record (no journal entry) for 22 April 2018
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89.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 53.64g | Prot: 185.11g | Carbs: 139.40g.
Breakfast: Bananas, Morrisons Frozen Raspberries, Trader Joe's Chia Seeds, Alpro Unsweetened Almond Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Tiptree Lemon Curd, Fried Egg without Fat, Heck Chicken Italia Sausages, Nimble Wholemeal Bread. Lunch: Morrisons Light Salad Cream, Morrisons Sweet Chilli Chicken Breast Slices, Morrisons Light Salad Cream. Dinner: Lamb Shoulder, Bisto Original Gravy, Paxo Sage and Onion Stuffing, Morrisons Mashed Potato. Snacks/Other: McVitie's Digestives, Grenade Carb Killa. more...
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Gaining 1.1 kg a Week
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BarryMaughan's Weight History
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