Weigh In record (no journal entry) for 20 April 2018
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89 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 66.71g | Prot: 196.59g | Carbs: 262.56g.
Breakfast: Alpro Almond Dark Chocolate Milk, Bananas, Morrisons Frozen Raspberries, Trader Joe's Chia Seeds, Optimum Nutrition 100% Gold Standard Whey Protein, Bonne Maman Strawberry Preserves, Morrisons Frozen Blueberries, Nimble Wholemeal Bread, Tiptree Lemon Curd, Morrisons Golden Linseed. Lunch: Morrisons Honey Roast Ham Slices, Morrisons Tikka Diced Breast (Cooked Weight), Broccoli, Tilda Brown Basmati & Quinoa, Old El Paso Sliced Green Jalapenos, Morrisons Light Salad Cream. Snacks/Other: PhD Smart Bar Dark Choc Raspberry, Fibre One Lemon Drizzle Squares. more...
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Losing 8.4 kg a Week
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BarryMaughan's Weight History
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