Weigh In record (no journal entry) for 18 April 2018
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64.1 kg
Lost so far: 12.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 52.69g | Prot: 106.47g | Carbs: 115.78g.
Breakfast: GG Scandinavian Bran Crispbread, Skyr Vanilla Yoghurt. Lunch: Barbarito Chicken, Sainsbury's Black Eyed Beans in Water, Tesco Cous Cous, Orange Juice, Orange Peel, Asda Sultanas, Tesco Red Pepper, Onions, Ginger, Olive Oil, Coriander Seed, Cloves (Ground), Cumin, Cardamom, Courgette. Dinner: Tesco Low Fat Cheese, Tesco Medium Eggs, Princes Corned Beef. Snacks/Other: Greggs Yum Yum, Twix Twix Bites. more...
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Losing 0.4 kg a Week
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