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I am down 1lb this week so pleased my diet is working again weighed in 11st 4.1/4lb aiming to get back under 11st.
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71.8 kg
Lost so far: 14.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 49.88g | Prot: 76.14g | Carbs: 141.19g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Young's Cheese & Leek Chunky Cod Portions, Tesco Cauliflower, Birds Eye Field Fresh Petit Pois, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Colman's Parsley Sauce Mix, Tea with Semi-Skimmed Milk. Snacks/Other: Navels Oranges, Nestle Coffee Mate, Magnum Almond. more...
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Losing 0.5 kg a Week
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Sylvia chedzey's Weight History
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