Weigh In record (no journal entry) for 18 April 2018
|
89.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2863 kcal
|
Fat: 95.44g | Prot: 203.44g | Carbs: 299.79g.
Breakfast: Alpro Cashew Milk, Bananas, Morrisons Frozen Raspberries, Trader Joe's Chia Seeds, Optimum Nutrition 100% Gold Standard Whey Protein, Bonne Maman Strawberry Preserves, Morrisons Frozen Blueberries, Nimble Wholemeal Bread, Tiptree Lemon Curd, Morrisons Golden Linseed. Lunch: Morrisons Honey Roast Ham Slices, Morrisons Tikka Chicken Slices, Morrisons Light Salad Cream, Old El Paso Sliced Green Jalapenos, Broccoli. Snacks/Other: Fulfil White Chocolate & Cookie Dough Protein Bar, Tesco Malted Milk Biscuits, Cadbury Creme Egg Easter Egg, Cadbury Creme Egg, Grenade Carb Killa. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|