Weigh In record (no journal entry) for 17 April 2018
|
112.3 kg
Lost so far: 2.0 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 23.96g | Prot: 78.12g | Carbs: 144.40g.
Breakfast: Tesco Whole Milk, Tesco Scottish Porridge Oats. Lunch: Hovis Wholemeal Bread, John West Tuna Chunks in Sunflower Oil (112g). Dinner: Heinz Baked Beans, Minced Beef (95% Lean / 5% Fat), Basmati Rice, Onions, Tesco Mushrooms. Snacks/Other: Tesco Single Cream, Bananas. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sanancollis's Weight History
|