Weigh In record (no journal entry) for 17 April 2018
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83.6 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 49.59g | Prot: 229.50g | Carbs: 186.57g.
Breakfast: Tesco Oats. Lunch: Uncle Ben's Express Wholegrain Rice, Chicken Breast, Extra Virgin Olive Oil, Garlic. Dinner: Olive Oil , Tesco Balsamic Vinegar of Modena, Mushrooms, Garlic, Chicken Breast, Asda Smart Price Chopped Tinned Tomatoes. Snacks/Other: MyProtein Micellar Casein 2.5kg - Strawberry, Arla Skyr Natural Yogurt, Skyr Icelandic Style Yogurt Mixed with Honey , Ryvita Dark Rye Crispbread, Marmite Marmite, Arla Skyr Natural Yogurt, Effectiv Whey, Tesco Oats, Bananas, Effectiv Whey, Aldi Skimmed Milk, Effectiv Whey. more...
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Losing 0.9 kg a Week
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Cubanholiday's Weight History
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